Calorie & Protein Calculator
Calorie & Protein Calculator
Age (years):
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Gender:
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Male
Female
Weight:
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Enter your weight.
kg
lbs
Height:
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Enter your height.
cm
in
Activity Level:
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Select your activity level.
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Sedentary (Little or no exercise)
Lightly active (Light exercise/sports 1-3 days a week)
Moderately active (Moderate exercise/sports 3-5 days a week)
Very active (Hard exercise/sports 6-7 days a week)
Extra active (Very hard exercise/sports & physical job)
Goal:
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Select your goal.
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Maintain Weight
Fat loss (0.25 kg/week)
Fat loss (0.5 kg/week)
Fat loss (0.75 kg/week)
Muscle gain
Calculate
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