Calorie & Protein Calculator
Calorie & Protein Calculator
Age (years):
Gender:
Select...
Male
Female
Weight:
kg
lbs
Height:
cm
in
Activity Level:
Select...
Sedentary (Little or no exercise - Less than 5,000 steps)
Lightly active (Light exercise 1-3 days a week - 5,000-7,500 steps)
Moderately active (Moderate exercise 3-5 days a week - 7,500-10,000 steps)
Very active (Hard exercise 6-7 days a week - 10,000-12,500 steps)
Extra active (Very hard exercise & physical job - 12,500+ steps)
Goal:
Select...
14Lean
Maintain Weight
Fat loss (Light)
Fat loss (Moderate)
Fat loss (Aggressive)
Muscle gain
Calculate
Reset
Please make sure all details are correct.
Email:
[email protected]
Site:
www.AxJFitness.co.uk
Copyright 2024 . All rights reserved
